Explore a comprehensive protein sources chart to help you plan a nutritious and balanced diet. Find out the top protein-rich foods and incorporate them into your meals for optimal health.
If you are new to your health journey or a seasoned FASTer Way Client, we all need to be reminded why protein is so important in our nutrition plan. Let’s start with the basics and why our bodies need protein to survive and thrive.
The best vegan protein sources would be beans, tofu and soy products. If you are looking for more high protein food options, Here is a list of 40 plant-based protein sources:
we have compiled this Protein in Vegetables Chart along with the Protein content of vegetables and veg protein sources to make the food selection easy.
If you're following a vegan diet, you'll want to get plenty of protein from the foods you eat. This article offers a comprehensive chart of vegan protein sources.