Should You ACTUALLY Break Your Fast With A Protein Shake? [Fasting Do's and Don'ts]
Should you really break your fast with a protein shake? Or can you have a protein shake while fasting? Today, I'm breaking down the science-backed details of protein shakes, Intermittent Fasting and the best type of protein shake to achieve your weight loss goals with fasting! But First, Do Protein
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Autumn Bates, CCN, MS, CPT