Protein plates lunch

Canada’s new food guide recommends eating mostly fruits, vegetables, and whole grains and choosing “protein foods that come from plants more often."

Experience the tropical delight of our Hawaiian Chicken Salad, perfectly aligned with the Whole Health Flexi-Plan. This gluten-free version packs a flavorful punch with tender chicken, fresh pineapple, and a vibrant array of vegetables, all tossed in a homemade dressing that's both zesty and refreshing. It's a guilt-free indulgence that brings the flavors of Hawaii to your plate!

In this series, we ask a range of wellness experts to share their weekly food diary. From their favourite snacks to the meals they rely on, we’re going behind the scenes to discover what fuels these inspiring, impressive and in-the-know women.

Dominique Ludwig Nutritionist MSc on Instagram: "This really is lunch in the flash, and while it might seem extravagant cooking a trout fillet for lunch, this meal is still more economical than a processed meal deal from a supermarket. This is probably one of my better lunches, but I often just open a tin of sardines or mackerel (£1) or use eggs, cottage cheese, tofu, feta, tins of beans for my protein. Whatever I’m making, I prioritise the protein. This little gadget is just such a…