Protein per 100g

The best vegan protein sources would be beans, tofu and soy products. If you are looking for more high protein food options, Here is a list of 40 plant-based protein sources:

Health and Fitness Hacks

As I continue to train my body for my 5k along the way, I am learning about foods that fuel the body. What to eat, how much to eat, and why it is good for me. Here's what I've learned so far. Protein Protein forms the structure of cells to build and repair tissue, and it’s needed to make substances that determine your overall health, such as hormones, enzymes and hemoglobin. This means that when you eat foods containing protein, your body digest them, turning the protein food into individual…

Animal Protein Nutrition Chart (per 100g) #LowCalorieHighProteinMeals #SheddingPounds #FatLossStrategies #WeightLossJourney #HealthyLiving #ConfidenceBoost #WeightLossGoals

How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.

Here is a list of naturally high vegan protein sources from tofu to beans and even to Seitan. Alongside delicious & easy vegan recipe ideas.

Best plant-based protein sources

Veggie protein per 100g 🍠