Protein not meat

There are numerous benefits to eating less meat, but it's important to more vegetarian or vegan protein sources,

The best non-meat sources of protein

How To Get Protein As A Vegetarian - my experience of getting enough protein while following a meat free diet for a few months.

Protein, protein everywhere! It’s true; protein is involved in virtually every single cell and process in our body. From rebuilding tissue and muscle,

With at least 18 grams per serving, these meals prove vegetarians can have their protein and eat it too.

These vegetarian lunches are excellent make-ahead meals—and the best part is that they each come with over 20 grams of protein.

Here is a list of naturally high vegan protein sources from tofu to beans and even to Seitan. Alongside delicious & easy vegan recipe ideas.

Whether you are looking to better your diet or seeking to lose weight, choosing foods high in protein has many benefits.

Looking to add more protein to your diet? Check out these 7 delicious and easy ways to incorporate more protein into your meals!