Protein no meat

These vegetarian lunches are excellent make-ahead meals—and the best part is that they each come with over 20 grams of protein.

How To Get Protein As A Vegetarian - my experience of getting enough protein while following a meat free diet for a few months.

There are numerous benefits to eating less meat, but it's important to more vegetarian or vegan protein sources,

Protein can be found in both animal and plant-based sources! Check out the best plant-based sources of protein and find out how much you really need. #protein #plantbaseddiet #gethealthyu

Before I start, be sure to 'like' Happy Life, Healthy Life on facebook please! x There are so so so many misconceptions about protein. Obviously, protein needs to be a part of your diet. I mean, the word "protein" is derived from the Greek language and means "of primary importance". So obviously, it's important. But just how much protein should you be eating? And is eating too much protein bad? And what if you're a vegetarian, now what? Let me sooth your anxiety ridden mind with the soothing…

Yes, you CAN go vegan or vegetarian and still get plenty of protein in your diet! Tons of plant-based foods, from lentils and beans to tempeh and tofu, contain enough protein to hit those daily macros. Here 32 high-protein meatless recipes to try.

This TVP Taco Meat recipe is a delicious meat-free alternative for taco nights, ready in 15 minutes and a great low-cost, high-protein meal.

Vegetarian or not, you'll want to get your hands around one of these.

Vegan food are always surrounded by the myth of not having enough protein. To debunk this myth, we made a list of 40+ vegan food items along with their protein content per 100g