Protein in the morning

Eating a high-protein breakfast is a great way to start your day and there are so many options to choose from! Here 9 high-protein breakfast foods to add to your next meal.

Start the day off right with these delicious banana protein pancakes. Made with eggs and protein powder, they will keep you full all morning.

These healthy breakfasts with 30 grams of protein will give you energy and brain power and keep you full until lunch!

Whether you eat your breakfast first thing in the morning, a couple hours after you wake up or in the afternoon, I recommend starting with a minimum of 30 grams of protein to break your fast.

You can easily make this protein breakfast power bowl in just a few minutes. It's a quick, macro-friendly breakfast.

Here's the top 10 quick & easy high protein breakfast ideas for when you're bored of eggs. From cooked quinoa to protein pancakes!

You don't need us to say it. You know high protein meals are great for weight loss. You know a quality, healthy breakfast sets you up for the entire day. So delicious, high protein breakfasts are the perfect weight loss combo. Protein helps keep you feeling fuller for longer and doesn't leave you feeling sluggish

Researchers have found that eating a high-protein breakfast like eggs, Greek yogurt, or protein smoothies in the morning can speed up your metabolism by 15 to 30 percent, control your hunger hormones to help you lose extra weight, build and maintain muscle that burns calories, and fuel intense gym sessions that change your body composition over time. To keep burning fat all day, eat 20 to 40 grams of protein within an hour of waking up and again before and after a workout.

Looking for easy breakfasts with 30 grams of protein? Check out this ultimate list of 19 high protein breakfast ideas that will keep you fueled all day long.