Protein calculator

This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.

Confused about how much protein you need? The exact amount can vary from person to person, so here are some important things to consider.

Simple, user-friendly protein calculator for weight loss by Dr Bill Sukala to help you calculate a protein intake range for weight control

If you're looking to lose weight, achieve a weight loss goal or maintain great health, how much protein do you need to eat per day? Today, I'm diving into the details of how much protein is needed per day.

If you track your protein intake but wonder whether you should be tallying the protein ounces, grams of food, or grams of protein in the food, you are not alone.

This handy Protein Intake Calculator estimates your optimal daily protein intake needed for optimal health, metabolism, and weight loss.

Simple, user-friendly protein calculator for weight loss by Dr Bill Sukala to help you calculate a protein intake range for weight control

Want to know how many grams of protein a day you should be getting? Here's how to calculate it and how plants can easily provide it. There's protein in nearly all plant foods. If you are on a varied plant-based eating plan, there is no need to track your protein because you are getting enough, but it's always good to know what your daily requirements are for your body weight. This list is just a sample.

Calculates the optimum calorie deficit you need to achieve weight loss.

BMI 5'2