Protein after workout

We all know we need protein after a workout. But how much protein you need after a workout, and why? Hint: You don't need to blender bottle of raw eggs.

Whether you do cardio, strength or endurance training, you should nourish your body properly. Here are 8 post workout snacks for weight loss.

Want to learn how to properly recover and replenish? Avoid these 8 foods after exercising to maximize your time spent in the gym.

If you want to know how to gain muscle without bulking up, we're sharing the Dos and Don'ts of weight lifting, including the best foods and workouts!

Learn if you should drink protein before or after a workout, when to drink protein shakes for weight loss, when to drink protein shakes for muscle gain, & more!

When it comes to gaining lean muscle and shedding body fat, post-workout nutrition is key. 17 protein-packed smoothies recipes to try

To drink or not to drink. Do you need a protein shake after your workout?

What to eat before and after a workout. Your body needs fuel – needs the energy to get an effective exercise. Does it have to be a full meal? No. But what you do eat should consist of protein and carbs. Click the link and see which foods are best for before a workout and after a workout. Click the link or visit 50friendly.com to see the full list