Protein after workout benefits

Get the details of your sauna practice right and you’ll not only emerge feeling incredibly relaxed, but you’ll get a ton of benefits, too—including better muscle recovery

Learn if you should drink protein before or after a workout, when to drink protein shakes for weight loss, when to drink protein shakes for muscle gain, & more!

After a workout, it is best to consume include carbohydrates, protein, and fluids. The objective of a post-workout snack is to refuel, repair, and rehydrate, also known as the 3 Rs of workout recovery.

Do you need protein after a workout? Find out exactly why nutrition experts recommend protein after a workout and how it can help you maximize your results!

Discover how food can aid in post-workout recovery and help you bounce back after an intense exercise session.

💥Cardio vs Lifting Weights by @sam_xceedfit💥 . . 🏋️‍♂️I’ve written about the benefits of weight training so many times (go back on my IG page if you missed it), but I’m still getting questions like, ‘I want to lose fat, not put on muscle, so should I just do cardio not weights?’ Let’s put this to bed then . . 🧐Firstly, I want you to do something. Stand in front of the mirror (in as little amount of clothes as possible) and ask yourself the following questions: . . 1️⃣ Do I want to just…

We all know we need protein after a workout. But how much protein you need after a workout, and why? Hint: You don't need to blender bottle of raw eggs.

Kettlebell HIIT is a workout that gives you the best of bodyweight cardiovascular and aerobic pressure and the best of weights with the use of a kettlebell.

The amount of protein you need each day is determined by your age, weight and activity level. Read the article to see where your protein intake stacks up.