Process emotions

The key to overcoming difficult emotions is mindfulness. Practicing mindfulness enables you to calm down and soothe yourself.

This guide walks you through a five-step process with examples on how to deal with emotions in a healthy way. Free worksheet included.

Processing emotions #processingemotions #emotionalwork #jonicewebb #nehasangwan #kirsenneff self-compassion emotional skills

If you would like support during this time, then working with a professional therapist could be beneficial #fmf #processingemotions #mentalhealth

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar

How to access and release stored emotions like anger and remove them from your body, process them and feel better!