Probiotic and prebiotic foods

Not all bacteria is bad 🙃

Most of us already know that yogurt contains bacteria that eases digestion. Actually apart from yogurt there are a lot of foods that can have similar

We can't have healthy probiotic bacteria without prebiotics! 🍌 Learn more and become the go-to gut expert with IIN's Gut Health Course.… | Instagram

What You Need to Know About Probiotics for Kids - what are probiotics? What are the benefits of probiotics? Get answers to all your questions about probiotics + top probiotics food sources and more! #produceforkids #foodrx #probiotics #probioticsforkids

Heres a great article on Probiotic and Prebiotic foods! Check it out! https://foodrevolution.org/blog/probiotics-and-prebiotics/ #lacisplace #pressontothegoal #healthandwellness #probiotics #prebiotics #superfoods #itsgoodforyou

GUT HEALTH: Here's a list of the Best Prebiotic Foods. Ensuring your gut bacteria (your microbiota) are in balance is of the utmost importance to your overall health and wellbeing. This microbial system, teeming with trillions of organisms, comprises what is known as your microbiome. Click on the list above to learn what prebiotics are and why you need them. | What are prebiotics | best prebiotic sources | prebiotic foods | probiotic foods | digestive health | healthy gut

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Prebiotics are a form of dietary fibre that help to feed the beneficial bacteria in your gut. Here is a list of 12 prebiotic foods.