Primal blueprint

Just recently I had the privilege of officially completing Mark Sisson’s “Primal Blueprint Certification Course.” Because I am still battling the effects of Chronic Lyme Disease, class, assignment, and test deadlines are all things out of the picture. There are still many debilitating symptoms that I experience on a daily basis, and doctor’s...

Participating in a fitness challenge can help you lose weight, regain health, and increase energy. An estimated 80% of your body’s composition is determined by what you eat. Consuming healthy fats, vegetables, and sensible indulgences can help you stay on track. Your carbohydrate intake should be aligned with your weight goal while participating in some […]

Shipping list part 1

By: Leanne Ely By now, you all know that I’m a supporter of the paleo lifestyle. I’ve experienced the benefits myself, so it’s easy for me to get behind this way of eating. If you’ve done any amount of research into paleo, you’ve no doubt come across the word primal along the way. Perhaps you’ve […]

You might have seen the primal diet mentioned among other diets, such as keto, low-carb, and paleo, and it has been gaining popularity in the last few years. What is it, though? What are its basic principles? Let’s find out.

Primal eating recommendations - KETO

10 Primal Laws. Follow me, message me, join me, 30 Day Transformation Challenge. You will change your life.

Mark Sisson joins me to talk about women's fitness over 40, weight loss, calorie and carb counting and safe exercise tips for older out of shape women.

Is [insert your food here] paleo? That's probably the number one question we get around here - after all - this is the . There's a lot of grey areas - and even in our food list - while it's pretty comprehensive doesn't cover all the different variances within the…