Preparing for a 10k run

Mentally preparing for a 10k is so important. Mental Toughness Training for a 10k is one of the tougher things about running. Mind over matter!

Learn how to prepare for a 10k run ✅ Running training tips for beginners & advanced runners + 2-week prep plan!

These 12 things no one tells you about running are crucial for any runner, whether you're a beginner or pro - and some of them may surprise you.

Running is such a great way to get fit! As a beginner, getting started with a new running routine can be intimidating, but it doesn’t have to be hard.

It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.

This 6 week 10K training plan is an excellent option for runners who have built up some good mileage but want to work on speed and conquering the 10K distance! You’ll run 5 days per week, including one long run and one day of speed work. It’s a great intermediate 10K training schedule. #fitness #fitspo #running #run #trainingplan

Are you planning to run a 10K? Then this guide to training for a 10K will lay down everything you need to know to have the best 10K ever for all skill levels.

Whether you're a beginner or more advanced, we've got a 5K training plan to get you to the finish line.

How far is a 5K, a 10K, half marathon or marathon? Get familiar with the most popular race distances in miles & kilometers. Plus, how long it takes to prepare for them.

Running a marathon is an incredible accomplishment. It never truly gets easier, but here are 15 things I wish I'd known before running my first marathon.