Prenatal diet

Give you body and your baby the nutrients they need during pregnancy with these 12 superfoods to ensure you are both getting the nutrients you need to flourish!

These pregnancy super-foods are all recommended by a nutritionist, because it's tough to figure out what you can and can’t eat during pregnancy. From sweet potatoes to popcorn, here's your handy grocery list.

It’s always important to eat a healthy well balanced diet, but especially so when you’re eating for two. You know to eat plenty of fruits and vegetables, lean meats and dairy, but do you know what not to eat during pregnancy? While being pregnant is a beautiful and exciting time in a woman’s life,

Love this healthy pregnancy grocery list. So many great suggestions for how to get the most nutrients while pregnant from real food you can find in the grocery store.

Folate (aka folic acid) is imperative to consume enough of during pregnancy. Learn about folic acid benefits for baby and get a list of the most folic acid rich foods to add to your pregnancy diet plan. Including folate rich foods into your prenatal nutrition plan can help prevent birth defects. Use this list of folic acid foods for pregnancy.

I gave a talk on prenatal nutrition and wanted to share 10 tips in a blog post as well, focusing on food choices and less on individual nutrients.

Maintaining a healthy diet by during pregnancy is crucial. You want to be sure your diet includes these 10 super foods during pregnancy.

Just found out you're pregnant? Here are the essential first steps to take! Schedule your first prenatal visit, start taking prenatal vitamins, and make necessary lifestyle adjustments. Learn about diet, exercise, and preparing for your baby's arrival. Embrace this exciting journey with confidence and knowledge. Keywords: early pregnancy, first steps, prenatal visit, prenatal vitamins, pregnancy tips, healthy pregnancy, lifestyle changes, diet, exercise, baby preparation.

Foods rich in folate / folic acid. Eat these before and during pregnancy!

Looking for healthy pregnancy meals? Give these soups for pregnancy a try! These soup recipes are loaded with nutrition and make a easy + good pregnancy dinner.