Pregnancy fitness first trimester

Gaining a healthy amount of weight during pregnancy is not only acceptable, but it is healthy for baby! During your first trimester, you should gain an average of 1-5 pounds. During the second and third trimester, an average of 1-2 pounds per week. Now, not all of that is pure weight on mama's body. Take a look at the other areas that provide additional weight:

As a ton of you already know, I am newly into my first trimester of pregnancy. I have been getting so many questions regarding what moves are safe for the first trimester and how to workout in the first trimester. To be honest, not much has changed or actually changes! After all, I don’t have a […]

Safe and effective pregnancy workouts for the first 3 months of pregnancy! This first trimester workout plan can be done entirely at home.

Prenatal Workout: 1st Trimester | Pregnancy Fitness

Learn everything you need to know about exercising and staying fit in the first trimester as well as the best prenatal workouts. @fitasamamabear

New Blog! Calling all moms-to-be! Explore essential first-trimester workouts designed to keep you strong and healthy throughout pregnancy. Start your journey to motherhood with confidence! By Back To The Basics Mama

The best prenatal workouts for at home for each trimester of pregnancy. List of pregnancy work out routines for the first trimester, second trimester, and third trimester hand-picked by a personal fitness trainer. Add these home based exercises into your prenatal fitness plan. Why pregnancy workouts are important in the 1st, 2nd, and 3rd trimester.

Since you can't tell anyone you're pregnant yet, the internet is the only place you can find info on what to expect in the 1st trimester. I got you.

Pregnant and not sure where to start? Don't let pregnancy overwhelm take away from your joy in the first trimester! Experienced mom of 4 shares her list of 12 things to do in your first 12 weeks. Must read for new moms! #firsttimemom #mamatobe #pregnantmamas #firsttrimester