Prebiotic foods

Prebiotics are a form of dietary fibre that help to feed the beneficial bacteria in your gut. Here is a list of 12 prebiotic foods.

Not all bacteria is bad 🙃

If you're trying to improve your digestive health and immunity, consider adding a few of these prebiotic foods to your daily diet.

Probiotics and good bacteria are great for our health. Here are the best sources of prebiotic foods to keep that gut bacteria fed and happy.

Most of us already know that yogurt contains bacteria that eases digestion. Actually apart from yogurt there are a lot of foods that can have similar

A quick list of prebiotic foods.

GUT HEALTH: Here's a list of the Best Prebiotic Foods. Ensuring your gut bacteria (your microbiota) are in balance is of the utmost importance to your overall health and wellbeing. This microbial system, teeming with trillions of organisms, comprises what is known as your microbiome. Click on the list above to learn what prebiotics are and why you need them. | What are prebiotics | best prebiotic sources | prebiotic foods | probiotic foods | digestive health | healthy gut

Many of us know about probiotics, but what about prebiotics? Have you been missing out on these health-boosting foods?