Pre hockey game meals

Field Hockey Nutrition Do you think international player shove their faces with crisps, take aways and other junk food before training or games? Al

The number one way to help my kids get the best Pre-Practice Snacks is if I actually have the appropriate foods in the house.

Pre-Game Meal

Your kid is in sports so you need a quick and easy dinner option for those nights spent at the ballpark, field, or court! I've got you! Check out 5 dinner ideas for this week that are kid friendly, quick to make, and healthy for everybody!

I get it - between training, work, class, more training - your time is limited. So to make your lives easier, I've gathered 37 recipes thanks to my fellow dietitians and food bloggers. These recipes require little effort, 30 minutes (or less) and you can rest assured you’ll be eating a nutritious me

What you eat before you exercise is very important -- especially when you're a professional baseball player! After a season of cooking privately for several Philadelphia Phillies' players, I'm serving as the team's dietitian this season and providing healthy, delicious pregame meals. Read on for more tips about the makeup of the perfect pre-exercise meal, and get the recipe for one of the Phillies' meals.

Hockey is a beautiful sport that requires the ultimate combination of strength, speed, skill, awareness, and, most importantly, stamina to make it through each and every game. Having the energy to play quality shifts late in the third period is one of the biggest features that separates the highly-skilled players and t

Young athletes need the right fuel before a game or performance. Try these ideas from My Vanderbilt Health for the right balance of nutrients.

Here in Florida it is about that time… Can you feel it? The air is beginning to feel a bit less hot… you know 85 instead of 105… Ha Its college football season!!! Wait… I know what you are thinking… Why is Eric talking about college football. This is a personal finance blog for families […]

Wondering what frozen foods are worth paying for at Sam's club? As a family of four here are my frozen food must buys at Sam's Club.