Pre bedtime snacks

attachment parenting, gentle parenting, babies, parenting, the gentle sleep book, good food for sleep, sleep training

Will Eating Before Sleep Make You Gain Weight? Here are a few bedtime snacks that won't make you fat and will help you sleep.

Super easy, healthy, and filling evening snacks for kids. Get new ideas and even have your child eat something new because these bedtime snacks are fun too!

Here's what will work in your favor, inspiring good quality sleep.

If dinner is at 5:30 p.m. it makes perfect sense that your child will be hungry again at 8:30 pm. So, go ahead and give them a bedtime snack. They aren’t necessarily trying to postpone sleep; they might just need some calories to get them through the night.

These snacks are perfect for keeping them carbs down when I'm on the go!

Bedtime snacks - are they even necessary? Find out when I recommend them, what I suggest you offer, and how to avoid the "bedtime trap".

Want to know what foods help toddlers sleep? This list of foods are a hit with toddlers, plus they are healthy and boost melatonin levels!

The right pre-bedtime snack can help you sleep more soundly and wake up feeling fully energized. Here’s how to blend up a tasty glass for a good night’s sleep.