Practice yoga

Doesn’t yoga seem like the latest buzzword? There is much hype surrounding it with research, lectures. But where did it all start? A brief history of yoga is here

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The outdoor yoga season hasn't started just yet, but we're so much looking forward to spring, sunshine & bliss! As we're planning our retreats and events throughout the year, we're also searching for energizing outdoor locations to practice yoga on the move. Stay connected!

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It’s no doubt yoga has plenty of benefits for your mind, body and soul. But do you know what happens when you actually start doing yoga?

With benefits ranging from reduced stress to better sleep, it’s no wonder breathwork is suddenly so popular. Whether you’re simply curious or want to take your technique to the next level, we asked four breathwork practitioners to share their insights and tips.

We gathered some of the many reasons why our team loves incorporating yoga into their workout routines. Maybe you're next!

Yoga is a great workout that can lead to better health, mind, and body. But, how often should you practice yoga to see real results? Yoga has been helping people stay fit and healthy for thousands of years. As experienced yogis will tell you, the practice delivers incredible results. But if you’re just starting out,...

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