Plantar facitis home remedies

As a Physical Therapist I often see people with plantar fasciitis after they’ve tried everything. If you’re wondering how to treat plantar fasciitis at home, I want to share a few insights that have worked for my patients with heel pain.

If you suffer from Plantar Fasciitis you know how frustrating it is to get relief. Learn the main causes and how to treat them yourself. Tight calves, flat feet, weak foot muscles all contribute to your foot, arch and heel pain.

What happens when plantar fasciitis won't go away? You need to look at these not-so-obvious causes that may even be outside the foot!

Dr. Angela shares how to get relief in 5 minutes with fascial release thechniques, graston and gua sha from plantar fasciitis. Also learn the best exercises, plantar fascia stretches, best and worst shoes, and home remedies.

First off, I want to make it 100% clear before you read this post that I am not a medical professional of any kind. Today I am simply sharing what has worked to calm my plantar fasciitis down from pain so bad that even walking through the grocery store took effort to being able to run …

This post may contain affiliate links. Please read the disclaimer for more info.

Learn how I successfully resolved my plantar fasciitis pain, including 10 non-standard techniques that reduced my symptoms and got me back on my feet.

Dr. Angela shares how to fix plantar fasciitis in 3 steps. Also learn the best exercises, plantar fascia stretches, best and worst shoes, and home remedies.

Learn what not to do with plantar fasciitis so you can stop the pain cycle and start feeling better.