Plantain stew recipes

Bring a taste of the Caribbean to your dinner table during weeknights with this heart warming vegan plantain curry, so easy to prepare and full of flavour!

If you have been following me you know I love sweet plantains. I add plantains to both breakfast and dinner meals all the time. Plantains are nutrient-filled fruit that provide many vitamins and mi…

Matoke is a Ugandan stew made with Matoke (green bananas), vegetables, protein, and a spice mix. Our recipe for this typical African stew includes beans for plant-based protein and plantain instead of Matoke, as they are widely available. T #africanfood #africa #stew #veganstew #greenbanana #matoke

Bursting with flavor, this simple, healthy and colorful kale stew recipe is delicious served with steamed rice, yuca, plantain or thick cut fried potatoes.

This plantain stew is packed with plantains, bell peppers, kidney beans, and green olives in a coconut-tomato base.

I absolutely love plantains. There are so many ways to use this fruit, savory and sweet, and I have collected some of my favorite plantain recipes below.

The moqueca is a traditional dish from the hot north of Brazil, normally enjoyed near the beach. This vegetarian version uses plantains, the non-sweet cousin of bananas. Plantains are increasingly available in North America and Europe, and this quick & easy recipe delights with the flavours of Brazil. The the cilantro and coconut milk cool you down in the warm weather.

This African Bean Stew is an easy, comforting, and filling 30-minute meal! Loaded with beans, plantains, okra, and warm spices, this naturally gluten free and vegan stew is so hearty and delicious.

This authentic easy Jamaican oxtail recipe is made by slow cooking oxtails until tender in a rich, delicious stew. Serve with white rice or rice and peas and plantain.

This vegan sancocho is made with fresh corn, plantains, and sweet potatoes. It's the perfect stew for warming you up on chilly days!