Plant based athlete

Athletes can not only survive but also thrive by eating plant-based! Follow these strategies to make sure you're fueling appropriately.

"Many assume that vegans eat only smoothies and lettuce. This simply isn’t true, as vegan athletes and authors Robert Cheeke and Matt Frazier attest in their latest book The Plant Based Athlete, published last summer. The Game Changers documentary has worked brilliantly in bringing this information to light, by spotlighting plant-based athletes at the top of their sports."

With the Plant Based Athlete course comes a collection of 50+ plant-based recipes contains ideas for shakes, breakfast, pre and post workout snacks, meal plan ideas as well as satiating lunch and dinner recipes. Plant-based diet tips for athletes. How athletes can start a plant-based diet.

Vegan runners can feel at peace that this vegan diet for runners breakdown will help you meet your plant-based needs!

Dubbed one the fittest men in the world, vegan athlete Rich Roll is a testament to the nutritional power of a plant-based diet. Here's what he eats daily.

If you're a runner who has considered switching to a vegan diet, here is information that will help you fuel your body for peak performance.

Protein, protein everywhere! It’s true; protein is involved in virtually every single cell and process in our body. From rebuilding tissue and muscle,

It’s undeniable in 2021 that you can be a world class athlete while being a vegan or vegetarian. Professional tennis player Venus Williams, world champion endurance mountain biker @sonyalooney, ultra

These 17 simple nutrition tips for vegan athletes might make plant-based eating become your secret weapon.

A list of resources for endurance athletes interested in a whole food, plant based diet: cookbooks, podcasts, documentaries and books.