The health benefits of pineapples are immense due to being rich in vitamins, enzymes, and antioxidants. Though the slightly spiky outer layer might make you hesitate to pick it up, just know that the mighty pineapple may help to improve immune system support, build bone strength, support eye health, and aid in digestion.2 With an abundance of Vitamin C, Manganese, and Bromelain (an enzyme), pineapples have nutritional benefits that are as interesting as their anatomy.
