Physical activity

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Train for a 5k in four months or less with this detailed beginner running plan that takes you from a novice to a true runner, step by step.

As researchers unravel the molecular machinery that links exercise and cognition, working out is emerging as a promising neurotherapy.

Deep, restful sleep is at the heart of our physical and mental wellness. A good night’s sleep can leave you feeling calm, energised and ready to face the world

The science behind how logging lots and lots of miles fosters an unflappable demeanor—and how to get it yourself.

Physical Education Resource: PreK-12: Hundreds of Lesson Plans and Activities broke down by grade level or category

All children need recess and gym – not just little kids. High-schoolers and middle-schoolers, too! In states where physical education (PE) is required, according to Active Living Research, the following was found:High school girls were active 37 more minutes per week.Teens who were active in school...