Phff meals

These high-fiber high-protein meals will keep you satiated! These are perfectly balanced healthy recipes for breakfast, lunch and dinner!

PHFF Balanced Eating: What is PHFF? This is something that you can focus on for 4 seconds instead of the 10 minutes it takes you to count every calorie, carb, and fat gram of whatever you're eating for lunch. Healthy eating can be easy. #healthyeating #cleaneating #phff #weightlossjourney

Yep - Babe Bowls. I was going to call these "balance bowls" or "PHFF" bowls" orrr "blood sugar balancing bowls" (omg no) bc that's probably the best way

Ok, so you’ve got PHFF down like the back of your hand (if you don’t know what I’m talking about yet, check this post out first.)

PHFF-Balanced Eating: What is PHFF? This is something that you can focus on for 4 seconds instead of the 10 minutes it takes you to count every calorie, carb, and fat gram of whatever you're eating for lunch. Healthy eating can be easy. #healthyeating #cleaneating #phff #weightlossjourney

These high-fiber high-protein meals will keep you satiated! These are perfectly balanced healthy recipes for breakfast, lunch and dinner!

Confession – I don’t always shop with a list.

As a former teacher, August coming around always brought with it a ton of anxiety! And a return to meal prepping my lunches. So whether you’re a teacher going back to work, someone who never …

I had so many thoughts the first time I shoved this chicken into my mouth. It started with, OHMYGOD HOT, and then, HOW have I never put coconut milk in the