Period symptom relief

Feel better during PMS with gentle and natural remedies.

Just as our hair, skin, and body shape change as we age, so does our menstrual cycle. Find out how your periods will differ in your 20s, 30s and 40s.

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Xenoestrogens: The biggest reason why estrogen levels are on the rise is because of our rapid increase of toxic xenoestrogens, harmful human-made compounds proliferating in our shared environments. Xenoestrogens are synthetic, industrial compounds mimicking estrogen in the body. We’ve never been exposed to so many estrogenic compounds in the history of humankind than we are now in our new toxic modern societies.

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From sore breasts to period poo and dry skin, here all the symptoms you can experience because of your menstrual cycle that aren't period cramps.

Whether you’ve got your first period or have lost count of how many over the years, menstruation comes with its own set of dos and don’ts! It works

Period pain can be severe and unbearable. These 11 natural and holistic remedies for cramps relief are great to try at home.

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