Period hormones

Female hormones play an important role in a women''s overall health, from metabolism, heart health, energy, mood and reproduction.

Graphic with hormone imbalances on the left side, a women icon down the middle, and symptoms on the right.

How to work with your body and plan your month around your menstrual cycle so you can feel your best all month.

Know low estrogen symptoms - irregular periods, brain fog, hot flashes and how you can naturally boost your estrogen levels.

Ever wonder how your hormones can effect you in your day to day life? Here's a Mood Map that details what your how you hormones can effect you at different stages of your cycle! #selfcare #hormones #selflove #relax

🌟Minerals are the stars when it comes to hormone health ​​​​​​​​ 👉🏼Struggling with weight or skin issues?​​​​​​​​ 👉🏼Can't sleep well?​​​​​​​​ 👉🏼Suffering from PCOS, thyroid imbalance, endometriosis, PMS, energy slumps, mood swings, irregular or painful periods?​​​​​​​​ ​​​​​​​​ Get a full micronutrient panel test and replenish your minerals, and your hormones will thank you!! ​​​​​​​​ ​​​​​​​​ Mineral deficiencies are one of the most common root causes I see in 90% of my clients with…