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Perineal care

Maintain optimal hygiene with these essential perineal care tips. Learn how to keep this sensitive area clean and healthy for your overall well-being.
Whether it is on the sink or in the drawer, stashing and storing Perimom is never a problem. The flat top handle makes it easy to put it wherever you want it to be. You can also put it inside the tube packaging for incognito storage. The slim design hardly takes any space so you don’t have to worry about moving other stuff in the bathroom vanity or wherever. perineal health | perineal care | perineal tearing | perineal stretching | perineum | birth preparation Perineal Care, Perineal Massage, Pun Pun, Toddler Board, Birth Preparation, Tube Packaging, The Tube, Slim Design, The Bathroom

Perineal Care

Whether it is on the sink or in the drawer, stashing and storing Perimom is never a problem. The flat top handle makes it easy to put it wherever you want it to be. You can also put it inside the tube packaging for incognito storage. The slim design hardly takes any space so you don’t have to worry about moving other stuff in the bathroom vanity or wherever. perineal health | perineal care | perineal tearing | perineal stretching | perineum | birth preparation

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Hannah Campbell
Perineal Care
Perineal Massage
Pun Pun
Toddler Board
Birth Preparation
Tube Packaging
The Tube
Slim Design
The Bathroom
Wish I saw this before!!! I almost punched a wall when I used the red can when I needed the blue can! Rootandblossom: Post Delivery (Self Care) Must Haves Self Care Must Haves, 5 Weeks Pregnant, Pregnancy Labor, Getting Ready For Baby, Baby Planning, Post Partum, Baby Prep, Preparing For Baby, Postpartum Care

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This baby is going to be here before we know it! My mind is starting to get more and more focused on the end of this journey. If it wasn't for a sweet friend of mine who gifted me a 'Post Pregnancy' care package at one of my showers I wouldn't have had the slights clue as to what I needed the first time! I knew that quite a lot was going to happen, ahem, 'down there,' but was completely oblivious to what that actually meant as far as care and healing. Fortunately even if I didn't have any…

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Lauren Bowen
Self Care Must Haves
5 Weeks Pregnant
Pregnancy Labor
Getting Ready For Baby
Baby Planning
Post Partum
Baby Prep
Preparing For Baby
Postpartum Care
Dr. Marcy Crouch: Pelvic Floor Physical Therapist on Instagram: "Yes- your baby is going to come out of a hole the size of a lemon. During the third trimester, perineal massage can work wonders in reducing the risk of high grade tears during birth. Here are some pro tips: ⭐️ Do it 3-5 times a week ⭐️ You can use a pelvic wand if you can’t reach ⭐️ Try to perform deep breathing while massaging I go in more depth on how to perform perineal massage in my free webinar Push Prep 101. Comment PUSH PREP below and I will DM you a link to register! #PrenatalFitness #HealthyPregnancyTips #FitPregnancy #PregnancyWorkout #WellnessDuringPregnancy #PrenatalYoga #ExerciseForBirth #HealthyMomToBe #ActivePregnancy" 3rd Trimester, Perineal Massage, Birth Preparation, Healthy Pregnancy Tips, Deep Breathing, Prenatal Workout, Birth Labor, Prenatal Yoga, Third Trimester

3rd Trimester

Dr. Marcy Crouch: Pelvic Floor Physical Therapist on Instagram: "Yes- your baby is going to come out of a hole the size of a lemon. During the third trimester, perineal massage can work wonders in reducing the risk of high grade tears during birth. Here are some pro tips: ⭐️ Do it 3-5 times a week ⭐️ You can use a pelvic wand if you can’t reach ⭐️ Try to perform deep breathing while massaging I go in more depth on how to perform perineal massage in my free webinar Push Prep 101. Comment PUSH…

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Gadielwhite
3rd Trimester
Perineal Massage
Birth Preparation
Healthy Pregnancy Tips
Deep Breathing
Prenatal Workout
Birth Labor
Prenatal Yoga
Third Trimester