Discover the intricate details of the pectoral muscles and their role in upper body strength and posture. Learn exercises and tips to effectively target and strengthen your pecs for a sculpted and powerful chest.
Chest is one of those body parts I do not work out often. Why? Hmmm I am weak in this area, I feel like it is not as important for women to do...excuses. So really what I am saying is it is an area I need to work on. I think it is important to have a well balanced body which means working out every muscle group.