Pearled barley

This slow cooker pearl barley risotto is chock-full of fiber and protein for an extra satisfying meal.

Pea Barley Risotto, a take on risotto, this dish combines fresh sweet peas and pearl barley. Finish it with butter and Parmigiano, like a classic risotto, or omit both to keep it vegan.

Barley replaces rice in this tasty twist on the Italian classic. With a chewy texture and lovely nutty flavour, barley is a delicious whole grain that can be used in a number of ways beyond the classic Beef and Barley Soup. It is also a nutritious and healthy choice. Low in fat, but high in fibre with a number of trace minerals such as selenium, manganese and phosphorus, this delicious Barley Risotto with its nutty undertones, provides the perfect backdrop for lemon zest, minced parsley and…

When the temperature drops, curl up with a bowl of this hearty and creamy one pan Italian Sausage and Peppers barley risotto!

This vegan Tuscan bean and barley stew with kale is a nutritional bomb that’s also delicious. The bean stew is packed with veggies and made extra hearty with the addition of pearl barley.

This chickpea and pearl barley stew is packed with fibres and extra tasty for a meal that will keep you full for ages.

Creamed Corn Barley | Naturally Ella

Loaded with colorful vegetables and filling pearled barley, this Vegetable Barley Soup is a healthy, freezer-friendly staple recipe for winter!

Barley Salad is an easy side dish full of veggies, barley, olives, feta, & greek dressing. This salad is sure to be a crowd favorite!