Pear toast

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Easy Pear & Cottage Cheese Breakfast — Prevention

Toast 2 slices whole-grain bread. Divide ⅓ cup small-curd cottage cheese between toast pieces and top with ½ ripe pear (sliced). Finely grate ½ tsp zest from 1 orange. Squeeze a touch of orange juice on top of toast pieces, then sprinkle with 2 Tbsp roasted hazelnuts or sliced almonds. Sprinkle with reserved zest and drizzle with honey if desired. NUTRITION (per slice of toast): 220 cal, 10 g pro, 31 g carb, 5 g fiber, 11 g sugars (3 g added sugars), 7 g fat (1.5 g sat fat), 8 mg chol, 265…

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Frances Cook