Well, it looks like it's finally Fall in the Southern California desert! After more than 120 days of temperatures over 100 degrees, it is finally cool enough to get outside and actually enjoy the experience. It feels so good that I created this no equipment runner's workout that you can do outdoors, either on its own or on an easy run day. All you need to bring is sunscreen! Getting Back to Nature: Trail Running Benefits The post is sponsored by prAna. I am a prAna Fit Pro. All opinions are…