Paleo pregnancy

Considering a paleo pregnancy? Check out this data from the first ever study on a paleo diet in pregnancy. The study looked at outcomes of women who voluntarily followed a paleo diet during pregnancy vs. those who ate a “regular diet”.

Healthy pregnancy dinner recipes featuring superfoods that will help nourish you while growing baby. These healthy pregnancy meals are all easy to make. Includes clean eating recipes, Paleo recipes, and vegetarian recipes perfect for pregnant women that can be made quickly, in the slow cooker, or the instant pot.

Weeding through the hype to find the help and the hope. Delicious Healthy Eats + Flourishing Fitness

Paleo has been the greatest diet change I could ever make. But how does it work when you are pregnant? Is it safe? Is it practical?

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Studies have shown that eating dates in later pregnancy can have many benefits. In this article we’ll talk about the benefits of eating dates, how to best consume them (so you aren’t dreading it every day) and what studies have shown about dates putting you into labor? But first off, how do I know so …

A list of best foods to eat while pregnant divided by categories. Includes a free printable pregnancy food list to hang on your fridge to help have a healthy pregnancy.

Learn how to lose belly fat while pregnant if you begin pregnancy overweight. You can lose fat during pregnancy safely, here's how.

In order to care for your little cave baby, you need to eat. A stack of freezable meals gives you a little more time to snuggle up with your newborn.

Not only do nutrient requirements increase for expecting and breastfeeding mothers, but the mother’s diet directly influences fetal brain development, birth weight, the risk of birth defects, and even the baby’s immune function. Learn which nutrients (and which forms!) are important for pregnancy and lactation.