Over eating remedies

As registered dietitians and personal trainers everyone asks us for the best ways to fight bloat and feel lighter. We completely get it --and relate to not wanting to look bloated when arriving at your destination--whether you're stepping into a bathing suit, a dress, or any outfit,

Are you a food addict? A loaded question if ever there was one. What does it mean to be a food addict? We all have to eat. But some of us get more deeply into it than others. Here’s the list a questions to try on yourself. Do you eat past the point of feeling … How to Overcome Food Addiction in 3 Easy Steps Read More »

Traci D Mitchell helps women everywhere get control of their health through accountability and weight loss coaching.

Foods For Healing The Gut - her healthy style #herhealthystyle

#HowToLoseWeightInAWeek

Having no appetite is common. We all go through times where we don’t feel like eating. The problem is that one day can soon become a week, which then becomes a month, and even longer. Then deciding what to eat when you have no appetite becomes an almost insurmountable challenge. Nothing sounds good! Going without food for a period of time doesn’t help your health at all because you need the nutrition from food to fuel your cells, your metabolism, and your healing.

10 Foods you should never eat in your diet if you want to lose weight or life a long, healthy life! http://avocadu.com/foods-you-should-never-eat/

6 strategies to get you back on track to listening to your body.