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Over analyzing

Learn how to let go of overthinking and start enjoying life to the fullest. Discover tips and techniques to break free from the cycle of over analyzing and embrace the present.
Reflecting on the past is always good, but don't dwell there or over analyze . Embracing the present is where living happens, and envisioning the future can be good for dreaming and setting new intentions, but don't worry about the what if's or fear the future. ✨️Where are you living? #TimelessLiving #PastPresentFuture #MindfulLiving #livinginthemoment #HereAndNow #Gratitude #InnerPeace #Time4changesorg #MentalHealth Gratitude, Inner Peace, Gratitude Intention, Over Analyzing, Past Present Future, Here And Now, Mindful Living, The Present, Don't Worry

Gratitude

Reflecting on the past is always good, but don't dwell there or over analyze . Embracing the present is where living happens, and envisioning the future can be good for dreaming and setting new intentions, but don't worry about the what if's or fear the future. ✨️Where are you living? #TimelessLiving #PastPresentFuture #MindfulLiving #livinginthemoment #HereAndNow #Gratitude #InnerPeace #Time4changesorg #MentalHealth

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Rocio Vriend
Gratitude
Inner Peace
Gratitude Intention
Over Analyzing
Past Present Future
Here And Now
Mindful Living
The Present
Don't Worry
We often try to control as a way to feel safe. We don’t trust ourselves to handle obstacles, and we try to avoid discomfort (who can blame us for not wanting to feel uncomfortable?). But this resistance and avoidance leads us to over analyze, ruminate, and focus on the negative. It prevents us from being in the present and feeling confident in our ability to navigate life. Can you relate? I know I can! For me, somatic exercises have helped me to calm my body when I feel overwhelmed and s... Being In The Present, Somatic Exercises, Over Analyzing, We Are Strong, Feeling Confident, Navigating Life, Feel Safe, The Present, Figure It Out

Being In The Present

We often try to control as a way to feel safe. We don’t trust ourselves to handle obstacles, and we try to avoid discomfort (who can blame us for not wanting to feel uncomfortable?). But this resistance and avoidance leads us to over analyze, ruminate, and focus on the negative. It prevents us from being in the present and feeling confident in our ability to navigate life. Can you relate? I know I can! For me, somatic exercises have helped me to calm my body when I feel overwhelmed and s...

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Lauren McCoy, Licensed Therapist and Coach
Being In The Present
Somatic Exercises
Over Analyzing
We Are Strong
Feeling Confident
Navigating Life
Feel Safe
The Present
Figure It Out
Peaceful Mind Peaceful Life on Instagram: "Mindfulness = Choice = Power . You have no control over anyone or anything in the outer world, but the great news is you have 💯 control over how you will respond. . Sitting in quiet with yourself every day, connecting within to the power of being present, this is your mindfulness training for life. So when you find yourself in a stressful, chaotic moment, pause, take a few breaths, make a choice, then take the best option for you and others. 💪 (You’re overthinking because you really care. You don’t want to fail. You don’t want to let people down. But no amount of planning, worrying, or over-analyzing can give you control over what happens next. Breathe. Loosen your grip. Experience life as it comes.-Michell C Clark)" Peaceful Mind Peaceful Life, Over Analyzing, Mindfulness Training, Peaceful Mind, No Control, Being Present, Experience Life, Make A Choice, Peaceful Life

Peaceful Mind Peaceful Life

Peaceful Mind Peaceful Life on Instagram: "Mindfulness = Choice = Power . You have no control over anyone or anything in the outer world, but the great news is you have 💯 control over how you will respond. . Sitting in quiet with yourself every day, connecting within to the power of being present, this is your mindfulness training for life. So when you find yourself in a stressful, chaotic moment, pause, take a few breaths, make a choice, then take the best option for you and others…

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patricia
Peaceful Mind Peaceful Life
Over Analyzing
Mindfulness Training
Peaceful Mind
No Control
Being Present
Experience Life
Make A Choice
Peaceful Life