Outdoor exercise ideas

Get your sweat on outdoors with this cardio and strength focused workout! Hiii! 🙂 It’s been a minute since my last #WorkoutWednesday post, so I thought I’d bring it back for you this week. As summer winds down (I can’t believe I’m saying that!), take advantage of being able to move your body outside! Soak...Read More »

From recreational sports to a leisure swim in the pool, check out these fun ways to exercise and get active.

Get exercise in your day while having fun outside! If you are getting bored of your normal workout routine, it may be time to mix it up with some fun outdoor activities that are great exercise! Healthy life idea for the whole family: make fitness a game or at least fun.

If you need some ideas for how to sneak exercise into your busy life, here are my top ten tips. They're perfect for busy moms!

I am one of those people who has always struggled with the idea of working out at the gym. To me, it's smelly, boring, and intimidating! I just don't care about having that ripped beach body. I always feel kind of silly trying to figure out the weight machines and other equipment. I don't mind

7 Fun ideas for bootcamp workouts for your next group fitness class. Bootcamp ideas, fun bootcamp games, and fun bootcamp finishers

Exercise does not have to take place at the gym to count. There are so many ways to burn calories and move your body—be creative!

Good afternoon (or morning or evening depending where you are and when you are reading this). My alarm greeted me this morning while faint rays of sunlight peaked through the blinds in my bedroom. It’s nearly a month into spring here in Australia which means much longer days. It also makes it a hell of […]

When Summertime rolls around I'm ready to get outside. The last thing I want to do is go to the gym. Here are 5 fun ways to exercise outside this Summer.

This week’s workout is made up of a couple of drills sent in by Kjell Stoddard Crowe. Kjell was our Featured Designer on BootCraft last month and shared with us 12 drills. If you’re not familiar with our workout design tool called BootCraft, check it out. 5s and 50s Length: 60 minutes Equipment needed: Dumbbells, […]