Oil free diet

From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.

There is nothing more controversial these days, even in the plant-based community, than the topic of oil. Strict Whole Food Plant Based camps say oil is a processed food and should be avoided. Others claim it is required for a healthy diet to get enough omega-3s. What's the truth? Fast fat facts First of all, all oils are a processed food with little to no nutrients left from the whole food it came from. Any oil, including coconut or olive, are 100% fat. 1 tablespoon = 120 calories of pure…

Not a fan of adding oil to your food? Check out this batch of 101 excellent oil-free vegan recipes and you'll never be out of ideas for what to make!

200+ healthy vegan recipes that are whole food, plant-based, and oil-free! A WFPBNO diet focuses on eating natural & minimally processed plant food recipes.

Are you overeating? Are you having trouble losing weight, no matter how much you exercise? Are you having health issues? No energy? Maybe you should look at your salt, oil and sugar intake! SOS Free, means No Salt, No Oil and No Sugar. Find out why salt, oil and sugar are bad for you and how you can easily replace these in your cooking to have optimal health. Great alternatives to salt, oil and sugar, and you will never miss them. Remove salt, oil and sugar from your diet today! Go SOS Free!

These sesame orange chickpeas are the perfect meal without having to order out. Whip up the orange sauce and you're good to go for the week!

From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.

It’s easier than you think to switch to an oil-free diet. Here are the best ways to sauté, bake, roast, and fry without oil plus try this easy oil-free dressing recipe!

These black bean brownies are surprisingly delicious and fudgy while also being healthy! Gluten free, easy to make, and only needs 10 ingredients!

Use these oil free salad dressing recipes to make your salads healthy and delicious without adding extra fat and calories. How Do I Make Salad Dressing at Home? Salad dressing is very easy to make at home with a few simple ingredients that you probably already have in your pantry. While most salad dressings haveContinue Reading