Nuts & seeds

Health Benefits of Different Nuts and Seeds

Learn how to make Nut and Seed Butter homemade. A healthy option for a spread rich in minerals, healthy fats, and a boost of plant-based protein.

Healthy Trail Mix contains combination of nuts, dried fruits and seeds. Trail mix is a perfect healthy snacking option.

Confused about the difference between nuts and seeds? How about peanuts; are they nuts? It sounds like they are but, surprise, they aren't. You would think if the word nut was in the common name it wo

Photo about Healthy snack, nuts and seeds isolated on white background. Image of snack, shell, peanut - 9333310

This Healthy Trail Mix recipe is a balanced blend of nuts, seeds and dried fruits without any added sugar. It's a great homemade trail mix to pack for work or school or enjoy as an after workout snack.

Can we please dive into how nourishing and delicious these tiny pockets are? I love thinking of them as “pockets” because they really do hold so much inside. Nuts and seeds are helpful pantry items to have on hand to add to a variety of meals overtime. They are rich in minerals, fiber, healthy fat

A complete how to guide on how to make healthy homemade trail mix. Just mix and match your nuts, seeds, sweets and treats for a healthy protein rich snack!

Nuts, seeds, and dried fruit are all you need for typical trail mix recipes.