Nutrition information

Holistic nutrition blog, gut healthy recipes & articles on Eat Your Nutrition website. Healthy balanced eating, gut hormone health nutrition.

It’s really easy for me to spin out about nutrition and go into the finer points of a diet or get deep into conversation about this diet vs. that, but I also forget how many people don’…

Oatmeal contains cholesterol-reducing soluble fiber. With 4 grams of fiber and 5 grams of protein, 1 cup of oatmeal makes for a hearty breakfast.

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A nutrition label can be a useful tool to evaluate how healthy (or not) a food can be, but it also can be tricky to truly decode all of the language and

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[sharethis] Eating clean…what does that exactly mean? Food is the fuel that keeps your body running smoothly, looking and feeling sexy and free from pain and illness. When you eat clean, you eat food that is anti-inflammatory (lots of dark leafy greens, veggies, fruit, quinoa, lentils, nuts, seeds, etc…) You know, real, whole food. I keep Michael Pollans’ book, Food ... Read More