Nourish yourself

Do you know what nourishes you, you know those things that truly fill your soul & makes you feel your very best self? This is likely not a question you ask yourself very often, but I encourage you to do so. So often, we eat what we’re told are the “right” foods to eat, do […]

Positive & Motivational Quotes on Instagram: “Be gentle with yourself. Nourish your soul. Nurture your healing. Be kind to your existence. - @theholistic.coach ⠀ #thegoodquote 🌻”

The topic of fasting may seem strange on a site dedicated to eating, but I'm going to argue that it's apropos. Fasting—even for a handful of hours—can help you recalibrate and enrich your awareness of how food affects you physically, mentally and emotionally.

If you love setting goals for yourself and need some personal goal examples, this list is full of ideas to help nourish your mind, body, and soul!

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A gentle heart, a mighty spirit. Discover more on Arawme.com. Get started and nourish yourself with this free downloadable toolkit in getting clarity and navigating your true embodiment of self-love. #selfgrowth #honoryourself #authenticity #resilience #inwardsjourney #selflovequotes

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🌺💪 Dear Moms, nourish your body like a precious garden. Water it with wholesome foods, cultivate it with self-care, and watch yourself bloom. You're worth it! Take a moment today to do something that makes you feel good. For more tips on holistic nutrition and post-baby weight loss, visit my bio. #BlossomingWellness #TempleofWholeness #SelfLoveJourney #GracefulLiving #WellnessGoals #HealthyLifestyle #MentalWellbeing #BodyMindConnection #PostBabyWellness #ShareYourTips #WellnessInspiration

Let's call this #WellnessWednesday Being a healthy human isn't all about nutrition and exercise. While both are certainly important, it's important to look at all the aspects of health. <3 Sometimes it can feel overwhelming (maybe that's just me) to keep up with all the things. I like the simplicity of these-1 thing to focus on each day. That's doable for me! What about you? What ways do you nourish yourself outside of exercise and nutrition?

Nourish yourself. This is today’s mantra. This will mean different things to different people. I chose to use fruit and veggies because this is how I nourish myself, along with exercise, and rest.