Not acknowledging feelings

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"Whether you have a need that isn't being met, an old wound that's been reopened, a person in your life who is making you feel small, a painful memory of something from the past, or an emptiness from the loss of someone you care about..." ALL of these things would happen at the same time.

Radical acceptance means that you have stopped fighting with reality and throwing fits about what has happened. You have decided to acknowledge

Divine Messages on Instagram: "Managing your emotions isn't about suppressing or denying them; it's about awareness, acknowledgment, feeling, ownership, and expression in a healthy way. Learn from them, take action, release, and regain control without letting them control you. 🌟"