Nose breathing

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Could nasal breathing be more helpful for our brains than breathing through the mouth?

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Summary of the pros and cons of breathing through your nose versus your mouth. Nose breathing is superior when it comes to dental hygiene, filtering pathogens, facial structure, and preventing snoring and sleep apnea at night. Click to check out my full-length article.

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There are so many more reasons to breathe through your nose, but these are my top favorite! Breathing through your nose is linked to better sleep and better energy levels throughout the day. This week we're recognizing #RespiratoryCareWeek and discussing the importance of healthy breathing, so stay tuned for more! Which of the above reasons stands out to you the most and why? Comment below!⬇️👃

Do you struggle with insomnia? This yoga-inspired breathing technique could be just the ticket...

How you breathe has tremendous implications on your overall health and wellbeing.​ Breathing through your nose is so important because it filters the air, humidifies the air, spins the air so it can go deeper into the lower lobes of your lungs. Make sure to be conscious of your breathing and train yourself to breathe through your nose especially at night.

Are you a mouth or nasal breather! Your mouth is not designed to be the main inhalation route of the body. Mouth breathing is an inefficient way of optimizing respiration and delivering one of the essences of life - oxygen. Breathing chronically through the mouth sets you up to work harder and more associated with dysfunctional functions and risks of health issues.

In this video I am going to share with you six reasons why breathing through your nose is important.