Nonmeat protein meals

As a former teacher, August coming around always brought with it a ton of anxiety! And a return to meal prepping my lunches. So whether you’re a teacher going back to work, someone who never …

If you are looking for a delicious high protein dinner for your busy schedule you will love these incredible high protein casseroles. You can make these simple healthy casserole recipes ahead of time for high protein meal prep.

These delicious high-protein meals will help you beat the midnight snack attack and keep you satisfied until breakfast. If you're looking to lose weight, or simply want some satisfying dinner recipes for the month, these 23 meals deliver. With recipes featuring chicken, fish and red meat, plus plenty of high-protein plant-based options for meatless or "flexitarian" eaters, you'll love the variety of protein-packed meals we've rounded up.

For this 3-day high-protein menu, I wanted to pull together some recipes that would inspire you and make you excited to eat well and to cook up some incredible meals. Breakfast and lunch are usually quick and easy (I love smoothies, high-protein yogurt bowls, eggs & toast, sandwiches, leftovers, etc.), and dinner is where I experiment with new recipes. Tap for the recipes!

Busy schedule? No problem! These quick and easy vegetarian high protein meals are perfect for satisfying hunger in a pinch.

I added protein to this simple, 5 ingredient, No-Bake Biscoff cheesecake and got 29 grams of protein in this yummy, creamy dessert.

Protein is an important macro-nutrient essential for building and maintaining a functioning body with healthy muscles, organs, and immune system. Do you worry that your new eater, toddler, tween, or teen isn’t getting enough protein in their diet? You’re not alone! Besides for vegetables, it seems protein consumption is the biggest question I get about […]

Satisfy all your cravings! Look at all this food! And you don’t have to cook anything. Summer can get a little hectic and this is the prefect lunch box to take with you to the pool, ballpark, boating, traveling, or anywhere you are going! Make this for your kids or for yourself and you […]

Noelle Tarr, NTP, CPT on Instagram: "Getting sufficient protein can be the difference between maintaining muscle, strength, and functional independence, and your health deteriorating as you age. If you’re struggling to get in enough protein—I find that visuals are always helpful. The best way to get sufficient protein? Anchor each of your 3 main meals with high quality, bioavailable protein. Mix and match, and add in some snacks. The rest will take care of itself! So, how much protein do YOU…