Non wheat diet

Following a Gluten free diet can be a bit of a challenge. These 15 gluten free replacements and substitutes make the task much easier.

There was a time when I didn't think I could cut back on wheat. I loved my pastas, cereals and breads. But there are lots of alternatives that can still be delicious! My diet has

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Know the specifics of what to avoid when you have a wheat allergy, not to be mistaken with Celiac Disease.

How to manage your wheat allergy. What to eat and what to avoid when diagnosed with a wheat allergy. Includes list of allergy friendly restaurants!

Curious to know more about the wheat belly diet? Keep reading for our in-depth breakdown

Active kids and adults can really benefit from this list of over 60 clean eating snack ideas that are both gluten-free and dairy-free.

Going gluten-free is easy -- until you catch a whiff of freshly baked bread. Here are a few ways you can regain your fondness for a gluten-free diet.

Wheat germ is considered to be nutritious, but there are three important reasons why it is best to avoid it in the diet even if organically grown.

According to the USDA MyPyramid, or the new MyPlate, grains–whole and white–should comprise the largest part of the diet. Advocates of this conventional approach argue that grains should ideally provi