Non upf recipes

Garlic Butter Mushrooms Cauliflower Skillet – This mushroom and cauliflower recipe is super nourishing and easy to whip up. CLICK HERE to Get the Recipe

We all know to avoid processed foods, but did you know there’s actually an entire new category of food that’s ultra-processed? Here’s how ultra-processed food is made, a list of foods to avoid, and how processed foods are defined differently than ultra-processed foods.

Read this list of 10 surprising highly processed foods you probably ate this week. Learn which processed foods to avoid (and healthy substitutions, too).

This avocado pasta salad is an easy and healthy side dish for lunch, dinner, cookouts, or parties. It's super creamy even though it's dairy free and vegan and filled with veggies. I used gluten free noodles to make it even more anti-inflammatory.

The Jennifer Aniston Salad is fresh, crunchy, and packed with protein! Enjoy this light, gluten free salad as a healthy lunch or dinner.

When you want to start eating healthier, but you don’t want to eat a specific diet, or avoid eating all of the foods that you love... You also don’t want to spend much more than you already do on groceries, what do you do? One relatively easy answer is... #frugalliving #healthyfood #Healthyliving

Try this 7-day eating plan, full of delicious and simple anti-inflammatory diet recipes to help jump-start your health journey.

This is a wholesome, healthy, flavourful salad recipe. It's the perfect lunchtime salad, or serve it as a side at dinner. Made with lentils, carrots, herbs, nuts, olives, and raisins with a Moroccan-spiced dressing, it's so tasty!

Easy Buffalo Cauliflower is baked (not fried) and delivers flavors of fried buffalo chicken wings in a lighter, but equally tasty appetizer or main dish!

Try these dishes for yourself, and you’ll see why they’re our most popular highly-rated, inflammation-fighting dinner recipes of 2023.