No wheat no dairy recipes

Hey there and welcome to Wellness Wednesday! I began this series here , by telling a little bit about myself and why I began this journey...

There was a time when I didn't think I could cut back on wheat. I loved my pastas, cereals and breads. But there are lots of alternatives that can still be delicious! My diet has

What I ate while eliminating dairy, gluten, egg, nut and soy for two weeks. Meal and snack ideas plus brands free of these common allergens.

Wheat Allergy 101 for Beginners | If you think you or your child may be allergic to wheat, this post is a great resource! It includes the signs and symptoms of a wheat allergy, common causes, as well as tips to help you know if you're dealing with a gluten vs a wheat allergy. We've also included a food list with a list of common foods to avoid with a wheat allergy, as well as a link to a post with tons of wheat allergy diet recipes and meals!

This vegan, gluten-free naan bread uses just 6 base ingredients, no yeast, and around 20 minutes. Easy to make Indian flatbread recipe!

Easy gluten-free mini chocolate chip muffins you can have ready in under 30 minutes! They're perfect for lunch box and after-school snacks.

Chewy outside, soft on the inside and lots of chocolatey goodness will have you in disbelief that these are dairy free chocolate chip cookies. These taste just like the classic Nestle Tollhouse recipe but have no dairy, making it perfect if you are looking for the best dairy free cookies.

If you're looking for something super creamy dreamy with none of the actual cream, we've got that with these dairy-free recipes!

All about vegan cheese including homemade and store-bought, plus 50+ recipes for making classically cheesy foods deliciously dairy-free.

An EASY no-bake dairy-free dessert that looks fancy but is so easy to make!