No soda

2014 is going to bring many changes for me. I turned 41 a few months ago and reality has started

30 Day No Soda Challenge for the New Year!

Do you feel like you are drinking too much soda? Try a 30 day no soda challenge and print out this tracker to keep you motivated.

If you were to come up to me and ask what is the ONE thing a person could change that would help their health, although it would be hard to choose one, it would most likely be this: That’s wh…

Gross.

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

Try these 9 tasty things to drink instead of soda and break the soda habit!

These 30 day no soda challenge results are very interesting! Try it for yourself, trust us, it'll make all the difference!

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.