Have you ever noticed that no matter how hard you try to force a positive thought, if there is an underlying unsettling feeling, negativity can flood your system? You feel trapped in a cycle of suffering regardless of how much you try to tell yourself to think positively. And the last thing you want is someone encouraging you to think happy thoughts. Thoughts seem painless, but the feelings that can arise from them are not. As one feeling gives birth to countless thoughts, more…