No appetite food

Wondering what to eat when you have no appetite? Save this list of 41 foods to stay nourished when you don’t feel like eating.

No appetite? This means something! Clinical nutritionist, Lahana Vigliano with Nuvitru Wellness covers this topic on why not being hungry is actually not a good thing and is a sign something deeper is happening within the body! We need food to fuel properly, so if you are often not hungry or don't have an appetite, that's something we want to dig deeper into and find out why! Learn more on the blog:

Having no appetite is common. We all go through times where we don’t feel like eating. The problem is that one day can soon become a week, which then becomes a month, and even longer. Then deciding what to eat when you have no appetite becomes an almost insurmountable challenge. Nothing sounds good! Going without food for a period of time doesn’t help your health at all because you need the nutrition from food to fuel your cells, your metabolism, and your healing.

When you find yourself in a situation where your appetite seems elusive, it can be perplexing to decide what to eat. To figure out what you want to eat, start by considering your body's needs and preferences. Listening to your body's cues and picking meals that feel satisfying can help you navigate those moments when deciding what to eat becomes a challenge.

It's hard to eat when nothing sounds good. Have a healthy smoothie, soup, or snack for nutrients. Keep some quick meal options on hand, or your favorite food.

Eating less will definitely make you lose some weight but, having no appetite can also lead to malnutrition. Here are the simple ways to increase your appetite...

Whether you’re in the throes of a break-up or recovering from an illness, here’s how to get back on track.

eating on the go- quick

As you grow older, you might occasionally feel like you are losing your appetite, which could result from many different factors.

We’ve all heard breakfast is the most important meal of the day. But what do you do when you’re not hungry? This blog post explores the reasons you might have no appetite in the morning, and gives ideas for what to eat when you have no appetite.